Can You Recognise The Symptoms Of Stress?
How do you know if it’s stress you’re suffering
from? What are the symptoms to look for? There are 3 different types of
symptom, physical, emotional and mental,
· Heart pounding
· Headaches
· Sweaty palms
· Indigestion
· Skin breakouts
· Shortness of breath
· Cold hands
· Sleeplessness or sleeping too much
· Fatigue
· Nausea
· Diarrhoea
· Tight stomach
· Tight muscles or pain
Emotional symptoms include,
· Moodiness
· Irritability
· Depression
· Anxiety
· Lack of sense of humour
· Abrasiveness
· Hostility
· Nervousness
· You can be easily upset
Mental symptoms include,
· Forgetfulness
· Loss of concentration
· Poor judgement
· Disorganisation
· Confusion
· Lack of interest in anything
· Simple maths errors
· Inability to think when required
· Negative self-talk
You may experience any combination of these symptoms. As everyone is
different and we all react in different ways. However, there are many
medical conditions or health problems that share the same symptoms as
stress.
So how can you be sure it's just stress and not a
condition that needs attention? Get an
instant online
analysis of your symptoms and a
diagnosis.
A new report has just been released - "A
step-by-step guide to beating stress", which includes, what happens to
your body, situations to avoid, 15 instant stress busters, 13 stress
management strategies and creating a plan of action.
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