Recommended Resources

A new report has just been released - "A step-by-step guide to beating stress", which includes, what happens to your body, situations to avoid, 15 instant stress busters, 13 stress management strategies and creating a plan of action.

If you've been thinking about a career change, writing outstanding cover letters, to accompany your resume, can get you more quality job interviews than you might imagine.

Discover how to become resilient and bounce back from pressure, stress and job burnout, with Michael Licenblat's strategies. (there are so many it fills two entire volumes!)

Best-selling author, Michael Webb, appeared on TV's Oprah show to talk about the 50 secrets to a blissful relationship and how compatible are you with your partner or lover. Discover what the top 1% of couples know.

Michael Webb has also created 500 lovemaking tips and ideas to increase passion and intimacy through great sex, also featured on Oprah.

Cucan Pemo claims that you can bring love back to your relationship, no matter how far apart you have drifted, with a simple 4-step strategy.

Is it possible that stress can be caused by friction between parents and children? If you think this might be happening to you, take a look at a new more fun, less work view of parenting.

Bullying can be a serious problem in school. The statistics are frightening. As many as 15% of children are bullied. Learn how to solve the bullying problem with solutions to parent and the victims.

A student who use to fail exams presents a simple 6 step system he used to become an 'A' student.

How good is your memory? We all know how crucial it is for effective study and recall. Memory training should be taught in school and college, but never is. Here is an excellent memory training course to help you study less and still get better grades.

These days you don't even need to visit the cinema or video store, you can download all the best movies to your PC or MP3 player and watch them from your armchair. Here's a good place to download your movie.

Meditation is much easier to learn than you might think. Once it works for you - you'll be hooked. It can be very addictive, but a positive addiction. Here is an excellent meditation program that will get you started very quickly.

Chet Day writes the 'Health & Beyond' newsletter. His website is worth a visit with many safe and natural recipes, cures and advice, such as '500 years of natural health secrets'.

I have personally used and can recommend a very simple form of yoga that takes just 15 or 20 minutes a day and gives you a tremendous energy boost. It's called the tibetan five rites. It's easy to learn and can be done at home.

Dan Robey has created a new program - the power of positive habits - that uses what he calls 'cognitive restructuring' which is based on cognitive behaviour therapy and is currently very popular.

There are simple, practical steps you can take to find a shortlist of stress therapists. You could start by searching the National mental health service finder's database - HelpPRO.

Pure Calm is natural remedy that treats anxiety, stress and tension. For a comprehensive list of proven, effective and 100% safe herbal remedies visit the Native Remedies website.

Affirmware combines affirmation, visualization, alpha sound technology and subliminal messaging into a powerful tool to reprogram your mind for success.

Take a look a the 'better living with hypnosis' library of hypnosis CD's. With over 25 guided hypnosis CD's and downloadable MP3's, including stress relief, you are sure to find what you want.

    
          
       The Stress Doctor